healthy breakfast ideas

1. Oatmeal with Fresh Fruit and Nuts
   

• Ingredients

• Rolled oats or steel-cut oats
• Fresh fruit (like berries, banana slices, or apple chunks)
• Nuts (like almonds, walnuts, or chia seeds)
• Optional: honey, maple syrup, or a dash of cinnamon for flavor
  
  
• Instructions

1. Prepare the oatmeal according to package directions
2. Once cooked, add in your choice of fresh fruits and nuts
3. Sweeten with a touch of honey or maple syrup if desired

2. Greek Yogurt Parfait

• Ingredients:
  
  
• Greek yogurt (plain or flavored)
• Fresh fruit (like berries or mango chunks)
• Granola or muesli
  
  
• Instructions:

1. In a bowl or glass, layer Greek yogurt, fresh fruit, and granola
2. Repeat until you fill the bowl or glass

3. Avocado Toast with Poached Egg

• Ingredients
  
  
• 1 slice of whole grain bread
• 1 ripe avocado
• 1 egg
• Optional: red pepper flakes, salt, and pepper
  
  
• Instructions

4. Smoothie Bowl

• Ingredients
  
  
• 1 banana
• A handful of spinach or kale
• 1/2 cup of Greek yogurt or almond milk
• Fresh fruits, nuts, seeds for toppings (like strawberries, kiwi slices, almonds, and
• chia seeds)
  
  
• Instructions

1. Blend the banana, spinach/kale, and Greek yogurt or almond milk until smooth
2. Pour into a bowl and top with your choice of fruits, nuts, and seeds

5. Veggie Omelet

• Ingredients
  
  
• 2 eggs
• Chopped vegetables (like bell peppers, tomatoes, spinach, and mushrooms)
• Salt and pepper
• Optional: feta cheese or cheddar cheese
  
  
• Instructions

1. Whisk the eggs in a bowl and add a pinch of salt and pepper
2. In a non-stick skillet, sauté the chopped vegetables until they soften
3. Pour the whisked eggs over the veggies
4. Once the eggs start to set, fold the omelet in half
5. Cook for another minute or so until the eggs are fully set
6. Add cheese if desired, let it melt, and then serve

Remember to pair your breakfast with a glass of water, herbal tea, or a healthy beverage of your choice to stay hydrated!