
Ashwagandha
Ashwagandha is a powerful adaptogen that has been used for centuries in traditional medicine to help the body manage stress and enhance relaxation. It is particularly effective at reducing cortisol levels, the body’s primary stress hormone, which leads to improved mood, reduced anxiety, and better sleep quality. Regular use of Ashwagandha may also improve overall mental clarity and cognitive function, making it a versatile herb for managing stress, anxiety, and fatigue. Its calming properties make it an ideal ingredient for supporting a restful night's sleep and reducing insomnia.