
Vitamin A
Vitamin A is a fat-soluble vitamin critical for maintaining healthy vision, immune function, and skin health. It plays a key role in the functioning of the eyes by helping to form and maintain healthy cells in the eyes, contributing to night vision and overall eye health. Additionally, it strengthens the immune system by enhancing the production and activity of white blood cells, which are essential in fighting infections. Vitamin A is also vital for maintaining healthy skin by promoting cell production and repair, making it a powerful ingredient for overall wellness.